Constipation is quite painful and I personally dread it! However, millions of people deal with this issue every day.
The good news is,there are ways to relieve constipation naturally.
You don’t really need to take any medicine to relieve constipation because most of thosemedications have adverse side effects.
You can avoid those side effects by simply going the route of natural remedies.
One of such natural laxatives for constipation is Virgin Coconut Oil.
What is Constipation?
If you re unable to have a bowel movement for2-3 days straight, it is likely that you are constipated. And the longer you are unable to defecate, the harder it becomes because the stool gets even more solidified
How to use:
Method 1) Rotate your hand in large circles over your abdomen applying relatively firm pressure to ensure the massage is effective.
Method 2) Coconut Oil and Water Mix for Constipation: Coconut oil contains fatty acid, which stimulates the cells of colon and digestive tracts. It increases energy and metabolism of these cells. It can improve moving-stool at a normal rate.
1-2 tbsp of coconut oil
1 cup of warm water
Preparation time: 2 minutes
Procedure: mix the coconut oil in warm water. Drink it
How it works: acute constipation may occur due to dehydration. Coconut oil and water mix can quickly relieve your constipation.
Repetitions: 3 times
Best time to drink: 30 minutes before every meal.
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